Ready in 1 hour
Ingredients
1 mini pumpkin or small squash, about 750g
11/2 tbsp extra-virgin olive oil
1 medium red onion, cut into thin wedges
1 tbsp chopped fresh sage
225g spinach, washed and stalks removed
Good pinch of saffron (this adds colour to the omelette)
2 extra-large eggs and 8 extra-large egg whites
25g vegetarian Parmesan, finely grated
150g ricotta, drained
Ready in 20 minutes
Ingredients
200g baby new potatoes,
1 tablespoon olive oil
150g podded fresh or frozen and thawed broad beans
4 large eggs
A good handful chopped fresh flatleaf parsley
4 rashers smoked streaky bacon
Ready-made fresh guacamole
Ready in 25 minutes
Ingredients
200g piece chorizo, roughly chopped
2 small onions, chopped
900g potatoes, cut into small cubes
250g cherry tomatoes, halved
4 peppered smoked mackerel fillets, skinned
Large handful of fresh parsley leaves, chopped
