Ready in 30 minutes
Ingredients
8 x 75g fillets fresh mackerel with skin
4 tbsp cold-pressed rapeseed oil or vegetable oil
1cm piece fresh ginger, finely shredded
2 garlic cloves, finely sliced
3 celery sticks, sliced on the diagonal
4 spring onions, sliced on the diagonal
2 handfuls mustard greens or 4 small pak choi, leaves separated and stalks sliced
200g beansprouts
Bunch of red radishes, washed and trimmed but leaves reservedFor the dressing
3 tbsp mild miso paste (white miso is ideal)
1 tbsp rice or white wine vinegar
1 level tsp wasabi or horseradish
1 tsp sugar or honey
2 tbsp cold-pressed sesame oil
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- Tags: Dressing, Fillets, Fish, Grilled Mackerel, Japanese Recipes, Mackerel, Salad, Seafood
Takes 40 minutes to make, plus chilling overnight
Ingredients
500g fresh tuna loin
2 tbsp olive oil
1 tbsp chopped fresh parsley
1 tbsp chopped fresh coriander
1 tbsp chopped fresh basil
1 tbsp chopped fresh chervil
1 tbsp chopped fresh tarragon
4 tbsp wholegrain mustard
40ml rice wine vinegar
1 tbsp sherry vinegar
1 tbsp honey
75ml sesame oil
1 mooli or white radish
1 tub pea shoots to serve
Few fresh purple basil leaves or small fresh basil leaves, to garnish
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- Tags: Fish, Japanese Recipes, Mooli, Tuna, Tuna Loin
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Ingredients
200g can tuna
2 tbsp mayo
1 tsp wasabi
1 tbsp toasted sesame seeds
1-2 strips of round lettuce
thin avocado slices
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- Tags: Can Tuna, Fish, Japanese Recipes, Seafood, Sushi, Tuna, Tuna Fish, Wasabi
