ChefsBuzz - Healthy Recipes & World Cuisines

Takes 20 minutes to make, and 40 minutes in the oven

Ingredients
2 350g thick monkfish fillets
2 tbsp olive oil
Pinch of sweet paprika

For the romesco sauce
1 Romano red pepper
2 vine-ripened plum tomatoes
3 fat garlic cloves, unpeeled
1 medium-hot red chilli
40g blanched hazelnuts
1 slice stale crustless white bread
120ml extra-virgin olive oil, plus extra for frying
1 tbsp sherry vinegar

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Ready in 25 minutes

Ingredients
2 x 400g pork tenderloin fillets
800g sweet potatoes
25g butter
1 tsp grated fresh ginger

For the marinade
1 tbsp honey
3 tbsp light soy sauce
1 tbsp sunflower oil
1 tsp Chinese five-spice powder

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Takes 15 minutes to make, plus chilling

Ingredients

300g piece beef fillet, sliced lengthways into 4 thin slices
4 do-fu ru cubes or tempeh (from oriental supermarkets and health food shops)
2 tbsp groundnut oil
50ml light soy sauce
1 tsp brown sugar
2 garlic cloves, finely chopped
250g oyster mushrooms, halved if large
Finely sliced spring onions, to garnish

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