Takes 20 minutes to make, and 40 minutes in the oven

Ingredients
2 350g thick monkfish fillets
2 tbsp olive oil
Pinch of sweet paprika

For the romesco sauce
1 Romano red pepper
2 vine-ripened plum tomatoes
3 fat garlic cloves, unpeeled
1 medium-hot red chilli
40g blanched hazelnuts
1 slice stale crustless white bread
120ml extra-virgin olive oil, plus extra for frying
1 tbsp sherry vinegar

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Hot and Zingy Apple Salsa

19 May 2008

Ready in 10 minutes

Ingredients
2 Golden Delicious apples
Finely grated zest and juice of 1 lime
1 small red onion, finely diced
1/2 red chilli, deseeded and finely diced
100g small cherry tomatoes, halved or quartered
Small handful fresh coriander leaves, chopped

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Takes 20 minutes to make, plus marinating

Ingredients
4 skinless chicken breasts
Finely grated zest of 1 lime, 1 tbsp juice, plus extra lime halves to serve
4 tbsp Thai sweet chilli dipping sauce
3 tbsp chopped fresh coriander
200g tenderstem broccoli, trimmed
100g mangetout, trimmed
2 x 300g packs Amoy Straight To Wok Udon Noodles
3 tbsp light soy sauce
1/2 tsp toasted sesame oil
1cm piece fresh ginger, grated
1 tbsp sesame seeds, toasted

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