ChefsBuzz - Healthy Recipes & World Cuisines

Takes 50 minutes to make, plus soaking and cooking the beans

Ingredients
3 tbsp extra-virgin olive oil, plus extra for drizzling
2 fresh rosemary sprigs, leaves picked and roughly chopped
100g dried cannellini beans, soaked and cooked until very tender (for tip)
2 tbsp chopped SunBlush tomatoes
4 slices day-old bread from a Pugliese or sourdough loaf
1 garlic clove, halved

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Takes 30 minutes to make, plus cooling

Ingredients
300g long-grain rice
100g podded broad beans
2 spring onions, sliced
200g can tuna steak in olive oil, drained
200g freshly grated Gruyère cheese
4 ripe tomatoes, deseeded and chopped
8 pickled baby gherkins (cornichons)
8 baby artichoke hearts from a jar
100g radishes, trimmed, washed and sliced
4 tbsp extra-virgin olive oil
Juice of 1 lemon
Roughly or finely chopped fresh flatleaf parsley, to garnish

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Ready in 20 minutes

Ingredients
8 good-quality pork and herb sausages, cut into chunky pieces
350g jar smoky bacon pasta sauce
2 ripe tomatoes, quartered
410g can cannellini beans, drained
Handful chopped fresh curly parsley

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